Natural rice krispy treats



An oldie but definitely a goody!


  • 2 bags of all natural marshmallows
  • 6 cups or 1 box of brown rice crisps
  • 3 tablespoons of butter


  1. Melt butter in a large saucepan on low heat.
  2. Add in marshmallows and stir until melted.
  3. Remove from heat.
  4. Pour in brown rice crisps and stir until well coated.
  5. In a buttered pan pour rice crips.
  6. Using a buttered spatula flatten mixture evenly.
  7. Cut into squares and enjoy!

homemade potato chips

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  • 1 pound of Russet potatoes
  • Olive oil
  • Seasoning ( I used salt & pepper and truffle salt)

You will also need a mandolin, parchment paper, and a baking sheet


  1. First you want to wash and scrub your potatoes. Heat oven to 400 degrees
  2. Adjust your mandolin to the correct width, 1/8″
  3. Slice potatoes and set aside on a paper towel, tap excess moisture.
  4. Toss your potatoes in a bowl with olive oil and seasoning of your choice. My first batch I did salt and freshly ground black pepper and my second I did truffle salt.
  5. Line baking sheet with parchment paper. Then lay a single layer of your potato chips on the paper giving enough space so they aren’t touching.
  6. Put potato chips in the oven for 10 minutes. Times will vary depending on your oven so make sure to keep an eye on these guys! We put the oven light on to help us make sure they didn’t burn.
  7. After you take them out let them cool, and enjoy!


brownie protein bites

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– Dairy free, Organic, Gluten free, Vegan


1/4 cup organic chocolate protein powder

1/2 cup organic oat flour

2 tablespoons organic cacao powder

2 tablespoons organic almond butter

1 tablespoon organic maple syrup

1/4 cup organic almond milk (plus a couple splashes)


1. In a medium size bowl, mix together all ingredients. It should be the consistency of cookie dough. If it’s too dry, add a couple more splashes of almond milk.

2. Then, roll the dough into 1 tablespoon balls.

3. Optional- roll in your favorite healthy toppings i.e granola, chia, fax, hemp seeds

Morning Smoothie











Making a smoothie in the morning may well be one of the easiest (and fastest) breakfasts you can make.  When we are running late, this is our go-to meal.  It’s often imbibed in the car in our mad dash to school…